Save Your Breath - Save Your Breath NH

See the Lie. Save Your Breath.

Understand what’s happening when you vape: your lungs fill with harmful chemicals.
Big Tobacco wants to trick you into thinking vaping is safe so they can take your money, your time, and your health.
Four teenage boys relax together outside a store.

It’s Still Tobacco

Nicotine comes from the tobacco plant. Even though it comes in many forms, all tobacco products are addictive, including vapes.
The tobacco plant is the source of nicotine found in all products — cigarettes, dip or chew, hookah, and all electronic cigarettes (vapes). Talk or chat with a coach to help you quit using all tobacco.

You have enough to worry about. Did you know vapes, and any nicotine, can make anxiety worse? If ...

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You have enough to worry about. Did you know vapes, and any nicotine, can make anxiety worse? If you're interested in tips on how to turn down a vape offer, check out the link in our bio. #SaveYourBreathNH

Do you ever struggle with anxiety? That's a big reason to avoid vaping or smoking. Nicotine can...

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Do you ever struggle with anxiety? That's a big reason to avoid vaping or smoking. Nicotine can worsen both anxiety and depression. Follow, share, and visit our website for more. Link in bio. #SaveYourBreathNH #MentalHealth

Do you ever struggle with anxiety? That's a big reason to avoid vaping or smoking. Nicotine can...

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Do you ever struggle with anxiety? That's a big reason to avoid vaping or smoking. Nicotine can worsen both anxiety and depression. Follow, share, and visit our website for more. Link in bio. #SaveYourBreathNH #MentalHealth

Are your friends supportive of your choices for yourself? Good friends don't need you to do ...

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Are your friends supportive of your choices for yourself? Good friends don't need you to do things you don't want to do, including smoking or vaping. Follow and visit our website for more. Link in bio. #SaveYourBreathNH

Your team, your game, and your season depend on you! Set yourself up to perform your best by ...

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Your team, your game, and your season depend on you! Set yourself up to perform your best by avoiding smoking and vaping. #SaveYourBreathNH

It can be hard to avoid vaping if it feels like everyone arond you is doing it. But despite how it ...

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It can be hard to avoid vaping if it feels like everyone arond you is doing it. But despite how it tastes or how common it may seem, vaping does damage your body. Decide for yourself what you want, and do your best to stick to it. If you want to learn more about the health impacts of vapes and smoking, visit the link in our bio. #SaveYourBreathNH
Three teenage girls sit laughing in a field of tulips.

Turning Down A Vape

Turning down a vape offer can be VERY hard, and even feel awkward if your friends are persistent or you’re the only one not doing it. Here are some vape refusal tactics you can try if you don’t want to vape.
Three teenage girls sit laughing in a field of tulips.

Learn the Truth

Vaping companies try to convince you that their products are safe. But the truth is every time you vape, you breathe in chemicals that hurt your lungs and heart and leave you feeling stressed. Flavored products, like mint and mango, sound fun, but vaping can really hurt your brain and lungs.
Teenage girl and boy sitting next to each other.

Are Juul, Hyde, or Puff Bars Safe?

Hyde and Puff Bars are just other types of e-cigarette products with better looking packaging and flavors. They are directly marketed to youth, which can hurt youth’s brain and lungs. JUUL is in ongoing litigation with the federal government over its failure to meet the FDA’s public health standards for e-cigarette and ENDS products.

Flavors like mango and mint sound delicious, but we know…

Nicotine from a vape travels quickly from the lungs into the bloodstream…

Vaping might make us feel relaxed and happy for a few minutes, but the truth is…

Vaping is more than just water vapor. In fact...

Vaping might make us feel relaxed and happy for a few minutes, but the truth is…

Most vapes contain nicotine, which affects your mood and impacts brain health. The longer nicotine is used, the brain loses more of its ability to deal with hard or stressful feelings. Vaping companies use nicotine because it’s addictive, which means you’ll crave your vape, making you a customer for life! Don’t let vaping companies steal your time, money, and health.

Flavors like mango and mint sound delicious, but we know…

Vaping companies use different flavors to hide the nicotine and chemicals in vapes, which are used to hook your brain and get you addicted. Those flavors are hiding some pretty gross chemicals that can leave our throat feeling scratchy and irritated.

Vaping is more than just water vapor. In fact...

Toxic chemicals and metals flow into your lungs every time you vape. Once you’ve breathed them in, these chemicals weaken your lungs and increase your chances for coughs, phlegm (yuck!) and bronchitis. Vaping has also been linked to asthma. We’re now learning that vaping can increase your risk of having asthma. For youth and teens with asthma, vaping can make your symptoms worse.

Nicotine from a vape travels quickly from the lungs into the bloodstream…

It enters your brain in about 8-10 seconds. Nicotine is a type of stimulant, which can make you feel more awake in the short term, but it affects your ability to fall asleep and stay asleep. The more nicotine you have, the worse your sleep quality will be. This tricks your brain into thinking that you need more nicotine to stay alert the next day, meaning you’ll feel even more tired and drag your feet.

You vs Vaping

How easily can you dodge Big Tobacco's fruity flavors?
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